Miss. Fitness Indonesia Melly Sevoy now with Sports Station Indonessia

30 Jul

Meet Melly Sevoy who is 6 time Miss. Fitness Indonesia Champion and Brand Ambassador for ReebokMelly Sevoy.

Reed her articles regarding women’s health issues and post thoughts free here on Sports Station.

In today’s world most of the women are living busy and unhealthy lives. In front of family and work responsibilities they find it difficult to give time for physical and psychological activities., A 6  time Ms. Fitness Indonesia Champion and Brand Ambassador

for Reebok. Reed her articles regarding women’s health issues and post thoughts free here on Sports Station.

In today’s world most of the women are living busy and unhealthy lives. In front of family and work responsibilities they find it difficult to give time for physical and psychological activities.

Important tips from Melly Sevoy

The following are common psychological benefits gained through exercise.

•    Improved mood

•    Reduced stress as well as an improved ability to cope with stress

•    Improved self-esteem

•    Pride in physical accomplishments

•    Increased satisfaction with oneself

•    Improved body image

•    Increased feelings of energy

•    Improved in confidence in your physical abilities

•    Decreased symptoms associated with depression

 

 

 

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